[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kabir.cz\/jaky-sport-zvolit-pri-vysokem-tlaku\/#Article","mainEntityOfPage":"https:\/\/www.kabir.cz\/jaky-sport-zvolit-pri-vysokem-tlaku\/","headline":"Jak\u00fd sport zvolit p\u0159i vysok\u00e9m tlaku?","name":"Jak\u00fd sport zvolit p\u0159i vysok\u00e9m tlaku?","description":"Za\u010d\u00edt s pravideln\u00fdm sportov\u00e1n\u00edm mus\u00ed b\u00fdt\u00a0u lid\u00ed s vysok\u00fdm tlakem pozvoln\u00e9. Vhodn\u011b zvolen\u00e1 sportovn\u00ed aktivita pom\u00e1h\u00e1 roz\u0161\u00ed\u0159en\u00ed c\u00e9v a t\u00edm i snaz\u0161\u00edmu pr\u016fchodu krve. Co\u017e […]","datePublished":"2022-05-03","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.kabir.cz\/author\/#Person","name":"","url":"https:\/\/www.kabir.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kabir.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kabir.cz\/wp-content\/uploads\/man-462874_960_720_2.jpg","url":"https:\/\/www.kabir.cz\/wp-content\/uploads\/man-462874_960_720_2.jpg","height":0,"width":0},"url":"https:\/\/www.kabir.cz\/jaky-sport-zvolit-pri-vysokem-tlaku\/","about":["Sport"],"wordCount":450,"articleBody":"Za\u010d\u00edt s pravideln\u00fdm sportov\u00e1n\u00edm mus\u00ed b\u00fdt\u00a0u lid\u00ed s vysok\u00fdm tlakem pozvoln\u00e9. Vhodn\u011b zvolen\u00e1 sportovn\u00ed aktivita pom\u00e1h\u00e1 roz\u0161\u00ed\u0159en\u00ed c\u00e9v a t\u00edm i snaz\u0161\u00edmu pr\u016fchodu krve. Co\u017e tlak sni\u017euje. Rozhodn\u011b nem\u00e1 cenu sp\u011bchat, kdy\u017e se p\u0159ipojuj\u00ed i dal\u0161\u00ed zdravotn\u00ed neduhy. Jako je bolest kloub\u016f \u010di nadv\u00e1ha. P\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem je pot\u0159eba cel\u00e9 t\u011blo d\u016fkladn\u011b prot\u00e1hnout. Snad nejlep\u0161\u00edm pomocn\u00edkem pro v\u0161echny, kter\u00e9 tr\u00e1p\u00ed vysok\u00fd tlak, je ch\u016fze. Pohyb, p\u0159\u00ed kter\u00e9m se cel\u00e9 t\u011blo prokrv\u00ed a vyplav\u00ed endorfiny hormony \u0161t\u011bst\u00ed. A jako bonus zlep\u0161\u00ed i n\u00e1ladu a sn\u00ed\u017e\u00ed stres. Co\u017e jsou rizikov\u00e9 faktory hypertenze.Pro za\u010d\u00e1tek je dobr\u00e9 zvolit ch\u016fzi ve voln\u011bj\u0161\u00edm tempu. A postupn\u011b p\u0159id\u00e1vat jak na rychlosti, tak na vzd\u00e1lenosti, kterou zvl\u00e1dnete. Tento pohyb je p\u0159edev\u0161\u00edm vhodn\u00fd pro v\u0161echny, kte\u0159\u00ed trp\u00ed vy\u0161\u0161\u00ed hmotnost\u00ed. Vyr\u00e1\u017eet do ter\u00e9nu je pot\u0159eba minim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b. Alespo\u0148\u00a0po dobu jedn\u00e9 hodiny. B\u011bh je n\u00e1sleduj\u00edc\u00ed discipl\u00ednou, kterou je mo\u017en\u00e9 si\u00a0krom\u011b sn\u00ed\u017een\u00ed tlaku zv\u00fd\u0161it\u00a0hladinu dobr\u00e9ho cholesterolu a zrychlit metabolismus. Vhodnou kombinac\u00ed je pro za\u010d\u00e1tek\u00a0st\u0159\u00edd\u00e1n\u00ed ch\u016fze s m\u00edrn\u00fdm b\u011bhem. A postupn\u011b t\u011blo zat\u011b\u017eovat pohybem v n\u00e1ro\u010dn\u011bj\u0161\u00edm ter\u00e9nu.J\u00edzda na kole je dal\u0161\u00ed sportovn\u00ed aktivitou, kter\u00e1 je doru\u010dov\u00e1na hypertronik\u016fm ka\u017ed\u00e9ho v\u011bku. Pro ty d\u0159\u00edve\u00a0narozen\u00e9 se na trhu objevila elektrokola. Kter\u00e1 umo\u017e\u0148uj\u00ed i pohyb lidem s nadv\u00e1hou. Doporu\u010dov\u00e1n je do po\u010d\u00e1tku ter\u00e9n sp\u00ed\u0161e rovinat\u00fd a jezdit v krat\u0161\u00edch \u010dasov\u00fdch intervalech. A posl\u00e9ze na z\u00e1t\u011b\u017ei p\u0159id\u00e1vat. Rovn\u011b\u017e plav\u00e1n\u00ed je doporu\u010dov\u00e1no na zlep\u0161en\u00ed cirkulace krve a odolnosti kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Je \u00fapln\u011b jedno, jak\u00fd plaveck\u00fd styl si zvol\u00edte. A\u0165 u\u017e to jsou prsa, kraul \u010di znak. Jedin\u00e9 co je pot\u0159eba ohl\u00eddat, je teplota vody. Kter\u00e1 by m\u011bla dostate\u010dn\u011b oh\u0159\u00e1t\u00e1, aby t\u011blo bylo po\u0159\u00e1d v teple. Vysok\u00fd krevn\u00ed tlak lze sni\u017eovat i tancem. Co\u017e vyu\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm \u017eeny. Tato terapie umo\u017e\u0148uje sni\u017eovat nap\u011bt\u00ed v t\u011ble a posl\u00e9ze zvl\u00e1dat n\u00e1ro\u010dn\u00e9 situace v b\u011b\u017en\u00e9m \u017eivot\u011b. N\u011bkter\u00e9 tance jsou prov\u00e1d\u011bny ve dvojic\u00edch. Ale zpev\u0148ovat t\u011blo je mo\u017en\u00e9 i samostatn\u011b. P\u0159i poslechu p\u0159\u00edjemn\u00e9 hudby d\u011bl\u00e1 ladn\u00e9 pohyby t\u011blo\u00a0samo.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00fd sport zvolit p\u0159i vysok\u00e9m tlaku?","item":"https:\/\/www.kabir.cz\/jaky-sport-zvolit-pri-vysokem-tlaku\/#breadcrumbitem"}]}]